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A Call for Compassion for the Defenseless

We don’t like to think that our way of living is wrong, that our beliefs are untrue, that we participate in cruelty or injustice.

We want to think of ourselves as good people.

I know because I reacted with anger and defensiveness the first time I heard criticisms of the sweatshop clothing I owned, of the consumerism I participated in, of the sexism and homophobic culture I’d grown up in. I know because I ridiculed vegetarians and vegans when I first heard about their ridiculous abstaining from meat and animal products.

And yet, we can be good people … and close our eyes to wrongdoing.

This is when those who see the wrongdoing have a duty: to speak up, and call for conscience, and call for change. And call for compassion.

Today I am calling for compassion for animals: defenseless, suffering, feeling animals.

Our Food System

I grew up in the modern world, with food brought to me already prepared, ready to eat. Microwave dinners, chicken nuggets, cans of chips, packs of beef jerky and candy: it was all the same to me. It was just Food.

I knew nothing of where that food came from. If I ever thought of animals, it was animals on peaceful farms, living happy lives. But mostly I just thought of the food, the delicious, nourishing, yummy food. It wasn’t living beings, just food.

Of course, if we really open our eyes, these are fellow sentient, feeling beings that we’re eating. And they’re not happy or peaceful: they’re suffering, in mass factories of hormone injections, daily beatings, lives of living hell, and murder.

We rightly feel compassion when humans are subjected to mass murder and genocide, under the Nazis and Pol Pot, of the Kurds, in Rwanda, and other incidences of horrible suffering and injustice. And yet, we participate in the mass torture and murder of other beings, simply for our pleasure.

And sure, I will concede that human and animal lives are not equal. But that doesn’t mean they are worthless or unworthy of our compassion. It doesn’t mean we can treat them like unfeeling objects.

Many people reading this love animals — you love dogs, or cats, or bunnies, or dolphins. You would never whip a dog. You would never slash the throat of your pets after giving them a thorough beating. You feel their suffering and believe them to be worthy of your compassion.

And yet, we ignore the extreme suffering of animals. Done for us. For our pleasure.

No Justification

I am convinced that there is no justification for the torture and murder of the animals we raise for our food.

I’d probably kill an animal in self-defense, or to save my children, or to save other human lives. But we’re not talking about the choice between killing humans or killing animals.

We’re talking about the choice between killing animals, and not killing them.

There is no justification for killing these animals. A few reasons commonly given in justification:

  • Health: Some people believe that eating meat/chicken/fish or dairy/eggs is necessary for health. This is demonstrably false: vegans are (on average) healthier than non-vegans. Sure, they might have to pay special attention to a few vitamins (B12, for example), but that’s actually really easy and not a worry. I have been vegetarian/vegan for years, and I am healthier than I’ve ever been, and regularly check out as extremely healthy on all tests. I’m only one case, but there’s a large body of scientific literature on the great health of vegans (with exceptions, of course — not everyone pays attention to their health, and some people follow crazy vegan diets like fruitarianism, etc.). But anyway, it’s entirely possible, and not very difficult, to be healthy on a vegan diet. It’s possible to be healthy on a non-vegan diet, but my point is that you can be healthy either way — so animal products aren’t required for health.
  • It’s natural. Many people use this as justification — it’s natural for us to kill animals, it’s in our nature. And while historically this was probably true, that early humans killed and ate animals, it certainly wasn’t to the extent that we kill and eat animals today. The way we raise meat and the rate at which we kill it is certainly not “natural”. And what people think our ancestors ate is generally wrong. And as I said above, today many people eat a vegan diet and are shown to be very healthy, so what is “natural” does not equal what is healthy.
  • The animals couldn’t live without our help. This is another argument I’ve heard — that if we stopped eating animals, they wouldn’t be able to survive without us. This is incredible to me, that we could use our making food animals helpless as justification for continuing to kill them, as if we’re killing them for their own good. By the way, this argument (that animals wouldn’t survive without our help) is the same argument that was used to justify slavery and continuing to oppress women.
  • Can’t give up meat. Lots of people think they can’t give up meat (or cheese, or whatever). This is also false. They obviously don’t want to give up meat, which is understandable, but it’s not true that you can’t give up meat. Lots of people have done it, happily, even when they thought they couldn’t. There are ex-vegans who got less healthy on a vegan diet, but that’s usually because they don’t understand how to ensure that they get enough B12 or iron or protein. Honestly, it’s not hard. The best source for this is Vegan Health.
  • Everyone else does it. Being in a society where everyone else participates in a system … you might feel it’s easier to go along with the system. And that’s definitely true. But easy shouldn’t justify a horrible system, should it? Should we go with everyone else if they’re killing innocent beings, just because it’s easier? Should we shut our eyes because it’s too unpleasant to hear about what happens to the animals we eat? Should we not do what’s right, just because our friends and family wouldn’t understand? I definitely live a life that’s at odds with my friends and family, and they often don’t understand. I still do it, because I believe it’s the compassionate thing to do. And I’m not better than you, just willing to listen to what’s happening.
  • Raise animals in ethical way. Other people want to be compassionate but still eat meat, so they buy grass-fed or free-range meat. Unfortunately, it’s a fairy tale. There is no such thing as happy meat. But in any case, eating compassionate meat is not a justification for it — you’re eating it because you enjoy eating it, not because you need to.
  • Eggs & dairy OK. Vegetarians often will eat eggs & dairy, because those don’t require killing animals to produce. But actually, they do require killing those animals. Most people don’t understand the suffering & killing that occurs in the egg & dairy industries. Read more here and here, to start with.

What it boils down to is this: the only reason to eat meat or other animal products is because you like it. For your pleasure. And to me, killing for pleasure is not justified.

This is not an indictment of you as a person. You’re a good person, as am I. It’s an indictment of the food system we grew up in.

A Call for Change

It’s possible to change the system.

We can try veganism. It’s not hard, it’s actually enjoyable once you get used to it, and it can be very healthy.

You can join me in feeling compassion for our fellow sentient beings. Don’t close your eyes. Don’t act out of defensiveness. Don’t participate in mass torture and murder.

Withdraw from the horrors of the current food system, advocate for a plant diet, push for change.

Now that you’re awake to the suffering of animals, you too have a duty to help others see what’s happening. Desperate situations call for those who are aware to speak up, or they are complicit in the deed.

Stand ye calm and resolute,
Like a forest close and mute,
With folded arms and looks which are
Weapons of unvanquished war.

And if then the tyrants dare,
Let them ride among you there,
Slash, and stab, and maim and hew,
What they like, that let them do.

With folded arms and steady eyes,
And little fear, and less surprise
Look upon them as they slay
Till their rage has died away
~Percy Bysshe Shelley

Zen Habits

Leo Babuata
Chapters
Neither Averting Nor Craving in Each Moment How Taking Care of My Finances Changed My Life Tips for Traveling with Kids My Grand Travel Experiment The Parent I Aspire to Be The Best & Less-than-Best Motivations for Learning The Miracle of Suspending Mis-Belief 7 Strategies for Dealing with Toxic People Finding Motivation on Important But Non-Urgent Tasks Learning Tips for the Top 8 Learning Challenges The 30-Day Learning Challenge The Place Where You Are Feeling Determined to Change Practicing Non-Judgment Hold Your Own Feet to the Fire Don’t Waste Your Opportunity How to Beat Procrastination with Daily Training The Time When We’ll Be Present & Content A Simple, Powerful Self-Compassion Method When Others Frustrate You Your Internet Habits Create Your Reality The Case for Replacing Exercise with Play Leave Yourself Wanting More Fail Faster at Habits The Anti-Bucket List Getting Started with the Discipline Habit The Case for Caring About Your Work Questions of Priority The Futility of Always Pushing Myself to Be More Pare Down with the Declutter Habit You’re Not Doing Life Wrong Getting Lost in Just Doing An Addict’s Guide to Overcoming the Distraction Habit The Source of Contentment Savor Discipline: Merge the Interests of Your Future & Present Selves What You Can Say Instead of “I Don’t Feel Like It” The Things That Get in the Way of Doing The Girl Who Saw Through the Illusions A Gradual Approach to Healthy Eating Unconditional Acceptance of Yourself My Typical Day: How I Get People to Think I’m Productive The Contentment Habit The Delightfully Short Guide to Reading More Books In Praise of Limits The Art of Being My Dad 5 Ideas to Create an Amazing 2015 Essential Zen Habits of 2014 Karate Chop Practicing Slowness & Being Present Overwhelmed by All the Changes You Want to Make My 2014 Successes and Failures Finding the Motivation to Change Your Entire Life When You’re Lonely The Brain’s Fast Mode 5 Questions to Simplify Your Life During the Holidays The Zen Habits Holiday Gift Guide The Four Hidden Habit Skills The Power of Delay Overwhelmed & Rushed? Do a Stress Assess Writer as Coder: The Iterative Way to Write a Book Please Support the Zen Habits Book Are You a Lift or Drag Force? When Resistance Smacks You in the Face When Your Plate is Too Full The Quickstart Guide to Quitting a Bad Habit The Zen Habits Book is Almost Done A Quick Guide to Gaining Confidence When You Socialize The Empty Container The Realization A Guide to Changing Self-Destructive Behaviors Pushing Past the Terrifying Dip in Motivation It’s Not Too Late to Change Bad Habits The Smart Way to Stick to Habits My Most Effective Learning Tools What I Do When I Fail How to Put Your Writing in Public The Productive Sprint The Biggest Reasons You Haven’t Changed Your Habits Seized by the Thunderhold of Fear What to Eat for Fat Loss The Heartbreaking Cruelty of Comparing Yourself to Others A Brief Guide to Overcoming Instant Gratification How to Get Motivated After a Vacation 7 Strategies for Facing Your Internet/TV Addiction How to Breathe 7 Discipline-Mastering Practices 7 Rules That Keep My Life Simple An Education in the Majestic Sierra Nevada The Lies Your Mind Tells You to Prevent Life Changes How to Believe in Yourself Don’t Waste a Moment How to Find Your Life Purpose: An Unconventional Approach How to Be Great Making Yourself Work Inhabit the Moment How to Master the Art of Living The Delusional Fantasies We Live With Each Day Living the Simple Life How to Be Prepared for Anything Turn Toward the Problem The End of the Day Philosophy The Painful Beauty of Impermanence How to Change Other People Pursuing Happiness When It’s Already Within You The Quickstart Guide to a Decluttered Home Parental Zen: How to Keep Your Cool as a Parent Looking for Love How to Stop Your Habit Changes From Getting Derailed Why We Have Regret The Essence of Fatherhood: 6 Simple Lessons A Call for Revolt: Advertising is the Anti-Minimalism The Frustratingly Slow Pace of Making Changes My Struggles with Eating Boring Food The No Procrastination Challenge Creating a Lovely Morning A Father’s Manifesto: Raising Young Men Who Respect Women Turn Inspiration Into Action Coming Back From a Setback The Gift A Guide for Young People: What to Do With Your Life No Excuses: Minimalism with Kids How to Make a Marriage Work Love Notes Flavorless: My Month of Food Boringness The Letting Go Ebook, Free The Miracle of the Self-Compassion Habit How I Tackle a Big Writing Project The Habit Action List The Reality of This Moment Confidence in Your Business 10 Ways to Do What You Don’t Want to Do On Making It Through Tough Journeys The Hard Stuff Often Matters Most What to Think About During Exercise You’ll Be OK The Most Important Two Minutes of Your Life A Call for Compassion for the Defenseless The Cure for Your Distraction Syndrome You’re Not Worse Than Other People Being Mindful of Your Stress What if You Didn’t Have to Worry About Yourself? The Universe of a Single Task Simplifying Is Painful Becoming Emotionally Self-Reliant How I Cleaned House & Simplified My Work Life The Busy Person’s Guide to Reducing Stress My Month Without a Smartphone What I’ve Learned as a Writer What the Exercise Habit Did For Me Fear is the Root of Your Problems This Moment 36 Lessons I’ve Learned About Habits The 3 Do-What-You-Love Conundrums How I Conduct My Business Constant Task Switching The Habits of Five Amazing Founders The Incredible Importance of Sleep for Habits & Motivation What Really Motivates Us to Stick to a Project? I Tried to Quit & It’s Too Hard! Unwired: A Month With Limited Internet, & Now No Cell Phone Procrastination is a Mindfulness Problem Letting Go of Judging People Don’t Scratch the Itch Become Happy in the Face of Physical Misery How Repetition Can Kickstart a Habit Zen Productivity When You’re Feeling Self-Doubt & a Lack of Motivation The Child That Holds Us Back Stateless Mindset My Month of (Almost) No Internet 12 Changes for 2014 Essential Zen Habits of 2013 The Fear of Being Alone The Calm Approach Things Every Man Should Own Family Gatherings: The Ultimate Mindfulness Training Ground Letter to an 18-year-old on the Career Path Less Traveled A Method to Find Balance 16 Surprising Lessons from My First 50-Mile Ultramarathon The Simple Fitness Habit Holiday Challenge Struggles with My Morning Internet Fast Surrender, Mindfulness & Entrepreneurship How I Learned to Stop Procrastinating, & Love Letting Go Finding Focus When You Run Out of Ideas The Necessary Art of Subtraction Jealousy & Suffering How Creativity Works, & How to Do It Self-Discipline in 5 Sentences Make It Your Job Developing Selfless Compassion Lyrical Learning, & Why We Learn Habits Wrong A Month Without Sugar Why I Read (+ a Dozen Book Recommendations) 12 Indispensable Mindful Living Tools Burn Down the Farm My Most Minimal Travel Setup Yet The Exquisite Habits of the Founder of Blue Bottle Coffee 3 Little Tricks to Deal With People Who Offend You My Healthiest Travel Routine Yet Startup Founder Megan Casey’s Habits of Priorities My Pursuit of the Art of Living A Month Without TV or Video The Way of No Debt Letting Go: How to Live With the Loss of a Loved One The Way to Be Ramit Sethi’s Entrepreneurial Habits The Time to Shut Down The Pain & Beauty of Life Changes 8 Creativity Lessons from a Pixar Animator Zen Mountain: Leave It All Behind Overcoming the Social Costs of Being Different Finding Quiet and Mindfulness Through Food My Failed Month of ‘No Sitting’ The Thinking Habit That Changed My Life Liking Healthy Foods is a Choice Unschoolery: My New Blog on Unschooling My Advice for Starting a Business Creating Your Habit Environment Travel Lessons with My Family Easier Decision-Making: Conduct Experiments Simplify: Let Go of Your Crutches The Fear of Being Found a Fraud The Flexible Mind Declutter Your Life A Month Without Coffee The Healthful Vegan Diet Living the Quiet Life The Art of Tasting Chocolate Mindfully Why Fear of Discomfort Might Be Ruining Your Life The Habits of Happiness How to Keep Habits Going During Travel A Year of Living Without The Key Habits of Organization I Failed Vegan Guide to San Francisco The Futility of Comparing Yourself to Others A Secret to Dad Greatness Habits: A Simple Change in Mindset Changes Everything The Worry That You’re Doing the Wrong Thing Right Now 6 Steps To Being More Creative How I Finally Faced My Weight & Debt Problems Working with the Obstacles in Your Path 9 Rules for a Simpler Day The Little Book of Contentment The Obstacle is the Path 5 Lessons in Contentment from Billionaires Warren Buffett & Charlie Munger Smile in Each Moment A Guide to Practical Compassion 6 Steps To Healing Yourself The 7-Day Vegan Challenge Why You Should Write Daily Achieving Without Goals Flowing with the Stresses of Kids (or anyone else) Habit Mastery: Creating the New Normal Defeat Distraction: Refocusing with Purpose Expanding the Envelope: A Method for Beating Anger A Guide to Practical Contentment The Practice of Work Mind & Vacation Mind, Simultaneously How to Eat Real Food Without Spending Hours in the Kitchen Quitting Your Habits The 38 Best Methods of Successful Exercisers How To Make It Impossible To Fail The Not Knowing Path of Being an Entrepreneur How to Change Your Life: A User’s Guide Getting Your Family On Board with Life Changes How to Stick to a Habit When Life Falls Apart Zen Mind in the Middle of Chaos & Stress Create a Sacred Space in Your Heart Meditation: The Most Fundamental Habit Creating the Genuine Connections We Long For Tremors of Psychitude: One Little Trick to Find Purpose and Motivation Create the Habits of Being Lean, in 7 Years Walled-in: Life Without Facebook The 7 Habits of Calmness The Four Habits that Form Habits Advice to My Kids My 10 Essential Email Habits The Daily Checklist Sticking to a Habit: The Definitive Guide The Meditation Diet: How I Lost 60+ lbs. by Savoring The Power of Habit Investments Discomfort Zone: How to Master the Universe The Most Successful Techniques for Rising Early Do Less: A Short Guide How to Savor Life What We Lack in a Hyperconnected World Simplify the Internet 12 Rules to Live By The New Rules of Fitness for 2013 52 Changes for 2013 The Unprocrastination Month, and the Relaunch of the Sea Change Program Essential Zen Habits of 2012 The Other Person is Never the Problem The Do Plan, or Why We Know But Don’t Do 28 Brilliant Tips for Living Life The Clutter-free Holiday Guide The Little Trick to Make Any Moment Better Tim Ferriss vs. Leo Babauta Showdown: On Whether Goals Suck The Work You Love is Waiting For You The 7-Step Method to Find Focus for Writing The Buy-Nothing Holiday Survival Guide Challenge: Buy Nothing Until 2013 How to Learn Anything Shaken By Life’s Beauty, Shaken Untrack: Letting Go of the Stress of Measuring 15 Great Excuses Not to Form the Fitness Habit How to Make Health Insurance a Bad Bet Why the Fitness Habit is More Important Than the Plan The Willingness to Think Differently Create a Superhealth Community A Vegan Tour of NYC